Lately it seems like there are two categories of questions I get asked more than anything else: conversation skills and texting.

And you could argue that texting questions fall under conversation skills- texting feels like a different language, but all the principles of conversation skills apply to texting.

Guys often tell me that their mind goes blank in the middle of a conversation.

How do you stop running out of things to say?

We all want to know how to make someone feel truly heard and listened to. What if you could provide someone with that rare experience they’re likely to remember you for?

We know that putting people on a pedestal destroys our ability to connect with them. But that's so abstract. What is the actual antidote for approval-seeking behavior?

I'm very pleased to welcome Dan Chang of the Friend Formula to the Inner Confidence Podcast.

In this episode, Dan answers these questions and dives deeper into what drives effective conversations.

Dan is an expert on communication and the psychology of how we build lasting relationships. But more importantly, he's also an expert on breaking down this psychology into practical tips.

He starts out the episode with three steps you can start using right away to get out of your head and into the present moment, no matter how nervous you feel in a conversation.

That's just the tip of the iceberg.

The practical gems continue for 55 minutes, so there you have it: how to up your conversation game in less than an hour.

My favorite part is when Dan shares his formula for developing new relationships by transitioning from small talk to deeper topics of emotional connection.

You'll learn to navigate the four phases of a conversation: cliches, facts, opinions, and feelings.

Trust me, this framework is a game-changer.Check out the podcast now and start upping your conversation game right away.