In this episode, Robbie talks with Jon Anthony, who is an experienced fitness advisor, about how to get the ideal summer body you’ve been looking for.
Show Notes:
- Getting Started
- IM- Intermittent Fasting
- Experiences with performance enhancers
- Jon’s Experience with biohacking
- Benefits of SARM’s
- SARM’s Link
- Jon’s IM routine
- Put in the effort to get the advantage
- Habits to build
- morning Routines
- Affirmations
- Jon’s books to read- Prometheus Rising, Letting Go, Power vs Force
- Sex at Dawn
- Polygamous Societies
- Fap vs. No Fap
Resources:
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