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Embarass Yourself to Overcome Social Anxiety

by Robbie 2 Comments

James, Leverage Program moderator, doing a social freedom exercise in Budapest

One of my favorite Inner Confidence exercises is our social freedom exercises. We do things like lie down in a crowded public area, pretend to text on our phones in a crosswalk until the light turns green and we get honked at, and go to Chipotle and ask for free guacamole. Pictured left is Leverage Program moderator, doing a social freedom exercise during this year's EuroTrip in Budapest. The point of these exercises is to embarrass yourself in public and learn to deal with whatever reaction you get. There's actual psychology behind it: the original cognitive-behavioral therapist Albert Ellis … [Read more...]

Filed Under: Blog, Confidence, Connection, Inner Game, Procrastination, Uncomfortable Tagged With: albert ellis, cognitive behavioral therapy, confidence, Embarrass Yourself, Inner Confidence, overcoming shyness, rational emotive behavioral therapy, REBT, shame-attacking exercises, shyness, social anxiety, social anxiety disorder, social confidence, social freedom exercises, social mishap exposure

Dating With Social Anxiety

by Robbie 1 Comment

I've said before that I don't care about approach anxiety. But when does anxiety become a real problem? When social anxiety becomes a problem, it’s because it turns into more than just a feeling of anxiety in social situations (like approach anxiety). If that's all it was, then you could just tough out the uncomfortable feeling and force yourself be social, like what most people do when they have to speak in public. The reason that social anxiety is a bigger problem is because it changes your actions and behaviors: you can get CBD oil for sale in order to avoid feeling anxious. What is is … [Read more...]

Filed Under: Blog, Confidence, Dating & Attraction, Procrastination, Uncomfortable Tagged With: anxiety, approach anxiety, approaching women, avoidance, cognitive behavioral therapy, confidence, dating, Inner Confidence, Robbie Kramer, social anxiety

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