As a health and fitness coach, I’ve seen tons of people both lose and gain weight. While people come to me for first for health advice, it usually evolves into life advice, because we develop deeper relationships with the people who help us. In so many situations, the advice follows similar patterns, and the best advice I could ever give is to be honest. Be honest with your family, friends, coworkers, social media followers, and acquaintances. But overall, be honest with yourself. Being honest with others can only happen when you're honest with yourself. Most people are too scared to be … [Read more...]