How do I connect with girls on their level?

A common challenge for guys during the process of developing their conversation skills is that they struggle to connect with girls intellectually. But most of the time, this isn't a challenge they realize they're facing, because it expresses itself in other ways.

The most common way it shows up is when guys ask "How do I turn my brain off and talk to girls on their level?" or "How do I connect with girls at parties?"

This is something I've always had a natural inclination for. I didn't even realize it was a useful skill until I heard a bunch of other guys lamenting about the challenges of talking to "dumb girls."

While their view of this is skewed, with some reflection, I've been able to identify that in my case this ability arose out of a combination of my natural personality traits with some skills I've consciously developed. It comes down to three things I'm doing.

The three factors that you need to employ to connect with anyone are curiosity, unconditional positive regard, and empathy.

1. Curiosity

Everyone is naturally curious about certain topics. Some people are more curious about technology and systems, while the guys who are naturally good with women are often curious about social relationships and sports.

The good thing about curiosity is that "fake it till you make it" definitely applies here. Faking curiosity looks the same as actually being curious, and it's how you learn curiosity as a social skill. When you ask questions to fully understand where someone else is coming from and make statements to relate it back to your own perspective, there's no such thing as "faking it".

Your actions matter, not your thoughts, so there's nothing you're really faking here.Asking questions to find out what other people value in life will always prompt good discussion, and it doesn't matter if someone is a party girl or a genius who likes all the same things as you- both of these individuals have values that you can explore, and all these values point to ironies about the human condition and commonalities we all share.So that girl you have trouble connecting with because you don't understand her? The fact that you don't understand her is an asset you can use to your advantage! Be curious and try to understand her, because this quest will provide endless conversation material.

2. Unconditional positive regard

Unconditional positive regard is a fancy way of saying not to judge people. It's one of the first skills that new therapists learn, which is how I came across it. Psychologist Carl Rogers coined the term, and Wikipedia has a great definition: "the basic acceptance and support of a person regardless of what the person says or does."

It's not about liking or approving what someone is talking about, it's about accepting it, and showing that matter what they say, you're not judging their value as a human being as a result of it. This means not emotionally reacting when someone tells you something that violates society’s norms. The best example is reacting nonchalantly if a girl tells you that she’s a stripper or a porn star. If you don’t have a visible reaction on your face and you continue the conversation just as if she said she’s an accountant, that’s unconditional positive regard.When a woman feels that she can tell you about anything and you won't judge her for it, that's extremely powerful. That's a foundation that can lead to the raunchiest sexual conversation, or it can lead to her telling you her deepest secrets faster than she's ever told anyone else before.

Carl Rogers sums up why this is so powerful: “When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, ‘Thank God, somebody heard me. Someone knows what it's like to be me.’”

3. Empathy

I saved empathy for last on purpose. Everything thinks they know what it means, like compassion, or sympathy. But let's look at what it ACTUALLY means and how we can use it to our advantage in this situation. Yes, that means I'm getting out the dictionary.The Random House Dictionary defines empathy as "the psychological identification with or vicarious experiencing of the feelings, thoughts, or attitudes of another."

When I said everyone thinks they know what it means, it's because people think they get it at a superficial level. What the typical superficial understanding misses is how this can be a superpower in your arsenal of connection skills.

Empathy means psychological perspective-taking. It's more than just seeing an experience through someone else's eyes; it's living it through their all their emotions and senses. I guarantee that if you try to fully empathize with someone about an experience they've had, you will not run out of things to say. There are always more things you can ask to better understand where they've been and where they're coming from.

Never run out of things to say?

How is this possible?

All humans have experienced the same emotions, and we connect by resonating with each other emotionally.When you fully try to understand someone else’s emotional experience, that’s how emotional bonds are formed.

The homie Carl Rogers is back at it again: “Being empathic means: ‘To be with another in this way means that for the time being you lay aside the views and values you hold for yourself in order to enter another's world without prejudice. In some sense it means that you lay aside your self and this can only be done by a person who is secure enough in himself that he knows he will not get lost in what may turn out to be the strange or bizarre world of the other, and can comfortably return to his own world when he wishes. Perhaps this description makes clear that being empathic is a complex, demanding, strong yet subtle and gentle way of being.’”

What to do next:

Reading this blog is a good first step to understanding female psychology, but most guys get caught in analysis paralysis mode by actually studying too much online content. It’s way more effective to study content that is custom tailored to your specific sticking points than reading random articles and watching self help videos. Men fall into three distinct buckets on their journey to attraction mastery.

Bucket 1 - Attraction Aspirant: You don’t consistently generate attraction. You might find yourself in a pattern where dates are rare, and when they do happen, they seldom lead to deeper connections or second dates. You’re conscious about your spending, wary of being perceived wrongly, and perhaps your style doesn’t quite express who you truly are. 

Bucket 2 - Chase Changer: You generate attraction but you find yourself chasing the women you really want instead of getting them to chase you. You are uncertainty in making bold moves. While you're attractive and successful, translating that into dating confidence, especially with high-value women, remains a challenge. Self-sabotage and hesitancy can often be the barrier between you and the dating success you seek.

Bucket 3 - Selective Strategist: You find dating and initiating connections relatively easy, but the challenge lies in attracting those who truly excite and inspire you. It's about understanding the subtle dynamics of high-value dating and leveraging your strengths to create not just any connection but the right one.

To see which bucket you fail into and to get a tailored action plan to improve, answer these 10 quick questions.