127: Jonathon Aslay – What Is Self Love Anyway?

Intro:

In this episode, Robbie interviews Jonathon Aslay, a dating and relationship expert for mid-life people. They discuss a topic rarely mentioned, but hugely important, and the number one emotional health issue facing singles today: a soul-deep lack of self worth and self love.

Show Notes:

• Jonathon’s story of turning 40, going through a divorce and then going on over 100 dates in a year… (03:00)

• “What The Heck Is Self Love Anyway?” (09:30)

• The difference between self love and self worth… (10:30)

• Can you communicate your feelings in a relationship without causing a fight? (12:00)

• The problem with dating under the premise of chemistry… (17:00)

• What emotional maturity really means and why it’s the secret to healthy relationships… (17:30)

• The “Paradox of Choice” as it relates to choosing the right woman for a long term relationship or marriage… (23:30)

• The role that values play in a relationship and how to tell if you share the same ones… (25:00)

• How to tell if you and your partner have blend-able lifestyles… (26:00)

•  The 4 foundations of a successful relationship… (26:45)

• How to tell if your partner is emotionally mature… (28:00)

• How Jonathon overcame losing his 7-figure net worth at the age of 40… (31:15)

• How to be a grown up around immature people and win in relationships… (37:30)

• Overcoming the grief of losing his nineteen-year-old son and how he was able to cope and reconcile… (41:00)

• What happens when you lean into adversity… (45:30)

• The mind, the body, the spirit, and your emotions equals “The …” (48:30)

• How to create a team of people you talk to on a regular basis to help you improve and grow… (52:00)

• A conversational technique that allows for venting, processing, and witnessing without annoying the person listening to you… (54:00)

  Links:

• JonathonAslay.com/love

• “8 Dates” – Dr. John Gottman

• “Untethered Soul” – Michael Singer

• “Return to Love” – Marianne Williamson

• “The Four Agreements” – Don Michael Ruiz

• “The 12 Rules For Life” – Jordan B. Peterson  

• The Warrior Weekend by The Mankind Project

• Jonathon’s Aslay’s Facebook

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