Joe Bernstein Founded Drop the Armor Wellness because he is on a mission to help other men feel the love and freedom that he learned to cultivate when his life fell apart in 2013. After learning to thrive romantically in response to divorce, losing 160 lbs without diets, and leaving his 1st career to build a mission focused business, he became LIT UP to help other men do the same.
- How Joe lost 160 pounds.
- How to deal with a divorce and get back out into the dating world.
- Should you try to tackle multiple major life changes independently or should you battle them all at once?
- How to avoid burnout…
- What is breath-work and when is it useful?
- How to recognize if anxiety is a problem for you and how to deal with it…