183: Overcoming Insecure Attachment w/ Tracy Crossley
Show Notes:
Are you a love addict? [04:30]
The book that lead both Robbie & Tracy to explore their attachment styles? [04:46]
The process of becoming addicted to someone… [07:46]
Is it possible to have both anxious and avoidant attachment styles? [09:40]
Why attachment issues bring up scarcity and how to solve this… [15:03]
How to deal with a narcissist and the pros and cons of using these labels… [17:01]
Are “The 5 Love Languages” bullshit or legit? [22:51]
How your attachment style affects you in the workplace/career? [24:35]
What to do if you’ve come to the realization that you’re addicted to either a toxic partner or addicted to your job? [27:23]
Imposter syndrome and how to recover from it? [31:05]
The truth about choosing and setting healthy boundaries… [32:13]
What if you’re detached from your emotions and you’re not sure what you’re even feeling… how can understand what’s going on and stop avoiding your own emotions and pushing people away? [37:30]
The “Pyramid of Beliefs” which allows you to deconstruct unconscious patterns of listening to your own bullshit stories… [41:15]
A case study of an insecurely attached client who’s dating a webcam model and dealing with a toxic relationship… [43:30 – 51:00]
Links:
To listen to more episodes of the Inner Confidence Podcast, visit the links below:
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Thank you for tuning in, and I look forward to helping you build your inner confidence and achieve success!
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